As I stirred the pot on a rainy day, the cozy aroma of my High Protein Chicken Pot Pie Soup filled the kitchen, wrapping me in a hug of warmth and nostalgia. This recipe is a delightful twist on the classic pot pie, bringing together tender chicken and colorful vegetables in a creamy broth that comforts the soul. Not only can you whip it up in just 30 minutes, but it also delivers a hearty dose of protein—making it perfect for anyone looking to nourish their body without sacrificing flavor. Whether it’s a quick weeknight dinner or a satisfying meal to share with loved ones, this soup has you covered. Are you ready to dive into a bowl of homemade comfort?
Why Is This Soup So Irresistible?
Comforting: This High Protein Chicken Pot Pie Soup wraps you in a warm embrace with its rich, creamy texture and tender chunks of chicken. Quick and Easy: In just 30 minutes, you can serve a wholesome meal that feels like a comforting hug. Nourishing: Packed with protein and vibrant veggies, it’s a nourishing twist on a classic favorite. Versatile: Customize it with your favorite vegetables or even make a vegetarian version with chickpeas! Crowd-Pleasing: Perfect for family dinners or casual gatherings, everyone will fall in love with this delightful dish, just like you will when pairing it with Cheesy Garlic Chicken Wraps alongside your soup!
High Protein Chicken Pot Pie Soup Ingredients
For the Soup Base
• Olive Oil – Adds richness and aids in sautéing vegetables; avocado oil can be a milder substitute.
• Onion – Provides a sweet and savory base; yellow or white onions work best, and shallots offer a milder flavor.
• Garlic – Adds depth and aroma; fresh garlic enhances flavor, while powdered garlic works in a pinch.
• Carrots – Introduces sweetness and color; consider diced sweet potatoes or parsnips for a twist.
• Celery – Contributes crunch and freshness; fennel can be substituted for a unique flavor.
For the Protein and Broth
• Cooked Chicken Breast – This high protein star should be shredded for texture; cooked turkey or chickpeas are great vegetarian options.
• Low-Sodium Chicken Broth – The soup’s flavorful base; vegetable broth is perfect for a vegetarian high protein Chicken Pot Pie Soup.
• Frozen Peas – Adds a pop of sweetness and texture; fresh peas can be used if available.
For Flavoring and Creaminess
• Dried Thyme and Rosemary – Herbs enhance the soup’s flavor; Italian seasoning can be a convenient substitute.
• Heavy Cream or Milk – Provides creaminess and richness; opt for half-and-half or a plant-based milk for lighter versions.
For Thickening
• All-Purpose Flour – Thickens the soup; cornstarch or gluten-free flour can be used as alternatives.
For Seasoning
• Salt and Pepper – Essential for seasoning; adjust to personal taste.
• Fresh Parsley – Not just for garnish; it brightens the dish’s appearance and adds a burst of freshness.
Now that you have the ingredients ready, let’s bring this comforting soup to life!
Step‑by‑Step Instructions for High Protein Chicken Pot Pie Soup
Step 1: Heat the Base
In a large pot, heat 2 tablespoons of olive oil over medium heat. Allow the oil to shimmer, indicating it’s hot enough, then add 1 diced onion and sauté for about 3 minutes until it becomes translucent. Toss in 2 minced garlic cloves, along with 2 diced carrots and 2 stalks of diced celery, cooking for an additional 5–7 minutes until the vegetables soften and release their lovely aroma.
Step 2: Stir in the Chicken and Broth
Next, add 2 cups of shredded cooked chicken breast to the pot, followed by 4 cups of low-sodium chicken broth. Stir in 1 cup of frozen peas along with 1 teaspoon of dried thyme and 1 teaspoon of dried rosemary to infuse the High Protein Chicken Pot Pie Soup with flavor. Bring the mixture to a gentle simmer, allowing it to bubble softly for about 5 minutes.
Step 3: Create the Creamy Mixture
While the soup simmers, combine 1/4 cup of all-purpose flour with 1 cup of heavy cream in a small bowl. Whisk thoroughly until you have a smooth mixture—this will thicken your soup beautifully. Make sure there are no lumps, as a smooth incorporation is key to a velvety texture in your soup.
Step 4: Thicken the Soup
Gradually pour the creamy flour mixture into the simmering soup, stirring continuously to prevent any clumping. Allow the High Protein Chicken Pot Pie Soup to simmer for another 10–15 minutes, stirring occasionally until it thickens to your desired consistency. You’ll know it’s ready when you can coat the back of a spoon with the soup.
Step 5: Season and Serve
Finally, taste the soup and season it generously with salt and pepper according to your preference. Remove the pot from the heat, and ladle the comforting soup into bowls. Garnish with a sprinkle of freshly chopped parsley for a pop of color and flavor. Serve hot, and enjoy the warm, nourishing essence of your homemade High Protein Chicken Pot Pie Soup!
Make Ahead Options
These High Protein Chicken Pot Pie Soup preparations are perfect for busy home cooks looking to save time! You can chop the vegetables (onion, carrots, and celery) and store them in an airtight container in the refrigerator for up to 3 days before you’re ready to cook. Additionally, shred your cooked chicken and refrigerate it for the same duration; this ensures your ingredients are ready to go when you need them. When making the soup, simply heat your sautéed vegetables, add the chicken and broth, then stir in the cream mixture just before serving. This approach keeps your soup just as delicious and comforting while cutting down on weeknight stress.
How to Store and Freeze High Protein Chicken Pot Pie Soup
Fridge: Store leftovers in an airtight container for up to 3 days. This allows the flavors to meld while keeping it fresh and ready for quick reheating.
Freezer: For longer storage, freeze the soup in freezer-safe containers for up to 3 months. Remember to leave some space for expansion as it freezes.
Reheating: Thaw in the refrigerator overnight before reheating. Gently warm on the stove over medium heat, stirring frequently to maintain the creamy texture of the High Protein Chicken Pot Pie Soup.
Airtight Storage: Ensure your containers are airtight to prevent freezer burn and preserve the soup’s delightful flavors and textures.
What to Serve with High Protein Chicken Pot Pie Soup
The perfect meal is more than just a single dish; it’s about bringing together comforting flavors and heartwarming sides that make every bite memorable.
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Crusty Bread: Freshly baked bread adds a satisfying crunch, perfect for dipping into the creamy soup and soaking up every last drop.
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Homemade Biscuits: Fluffy, buttery biscuits are a classic pairing that can enhance the comforting vibe of your meal. Imagine breaking open a warm biscuit with your soup!
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Mixed Green Salad: A refreshing salad with a light vinaigrette cuts through the richness of the soup, balancing the flavors beautifully and adding a pop of freshness.
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Garlic Parmesan Roasted Vegetables: Roasted veggies bring an earthy flavor and complementary texture. Toss them in garlic and parmesan for an irresistible side that pairs wonderfully with the soup’s creamy consistency.
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Crispy Potato Wedges: These tender, satisfying wedges provide a hearty side that works perfectly with the soup’s delicate flavors—classic comfort at its finest.
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Sparkling Lemonade: A bright, fizzy drink adds a refreshing twist to your meal. The citrus notes compliment the savory soup and bring a playful element.
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Apple Crisp: End the meal on a sweet note with a warm apple crisp. Its cozy, spiced flavor echoes the comfort of the soup while providing a delightful contrast in texture.
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Cheese Platter: Consider creating a small cheese platter for snacking before or after dinner. Soft cheeses with crackers are a delightful prelude to your comforting soup.
High Protein Chicken Pot Pie Soup Variations
Feel free to let your imagination run wild and customize this soup to fit your preferences and dietary needs!
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Vegetarian: Swap out the chicken for chickpeas or tofu and opt for vegetable broth to make a hearty vegetarian version.
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Low-Fat: Use low-fat milk instead of heavy cream for a lighter twist while still enjoying that creamy texture. This is a fantastic way to indulge without the guilt.
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Extra Veggies: Toss in additional vegetables like corn or green beans to amp up the nutrition and flavor. These colorful additions not only enhance the visual appeal but also offer a delightful crunch.
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Spicy Kick: Add a splash of hot sauce or red pepper flakes to bring some heat to the soup. This little twist can transform your cozy dish into a zesty delight that excites your taste buds!
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Herb Infusion: Change up the herbs by incorporating some fresh dill or parsley for a more vibrant flavor profile. Fresh herbs enhance the aroma and bring unique tastes that dance on your palate.
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Richer Flavor: For an indulgent twist, stir in a splash of white wine before adding the broth. This little addition introduces complexity and depth, taking your soup to new heights of flavor.
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Allergen-Friendly: Use gluten-free flour for thickening if you need to avoid gluten. There are plenty of great alternatives that work wonderfully in soups.
Try experimenting with one of these variations as you make your delicious High Protein Chicken Pot Pie Soup. You might just discover a new favorite! And while you’re at it, consider pairing your soup with some fantastic options like Lobster Pot Pie or French Onion Chicken Rice Bake for a comforting meal that everyone will rave about. Enjoy your culinary adventures!
Expert Tips for High Protein Chicken Pot Pie Soup
• Flavor Boost: Always sauté your vegetables until they’re soft and fragrant before adding the broth. This step enhances the flavors of your High Protein Chicken Pot Pie Soup.
• Proper Thickening: Whisk your flour into the cream thoroughly before adding it to the soup to avoid lumps. Adding too much flour at once can ruin the smooth texture.
• Don’t Overcrowd: Ensure you give your vegetables enough space when sautéing them. Overcrowding can cause steaming instead of browning, which impacts flavor.
• Season Gradually: Taste and adjust the salt and pepper as you go. Start with a small amount, as you can always add more later but can’t remove it once it’s in!
• Resting Time: Let the soup sit for a few minutes before serving. This allows the flavors to meld and deepen, elevating your High Protein Chicken Pot Pie Soup.
High Protein Chicken Pot Pie Soup Recipe FAQs
What should I look for when selecting chicken for the soup?
Absolutely! When choosing chicken for your High Protein Chicken Pot Pie Soup, opt for cooked chicken breast that is moist and tender. You can use rotisserie chicken or any leftover cooked chicken. If you’re shredding raw chicken, make sure to cook it thoroughly before adding to the soup for a safe and flavorful result.
How should I store the leftovers?
For short-term storage, place any leftover High Protein Chicken Pot Pie Soup in an airtight container in the refrigerator. It’ll stay fresh for up to 3 days. If you anticipate not finishing it within that timeframe, freeze it instead to keep it delicious for longer!
Can I freeze this soup, and if so, how?
Yes, you can! To freeze your High Protein Chicken Pot Pie Soup, let it cool to room temperature first. Then, pour it into freezer-safe containers, leaving some headspace (about 1 inch) for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy it again, thaw it overnight in the refrigerator and reheat gently on the stove.
What if my soup is too thick?
If your soup turns out too thick, fear not! Simply add a little extra chicken broth or water, stirring continuously over low heat. This will help you reach your desired consistency. Remember, gradually adding liquid is key to avoiding soup that’s too watery. Just keep an eye on it as you adjust.
Is this soup suitable for people with dietary restrictions?
Very! You can easily make a vegetarian version by substituting chicken for chickpeas or tofu, and opting for vegetable broth instead of chicken broth. Additionally, those with dairy allergies can use plant-based milk and cream alternatives. Just make sure to check all ingredient labels for specific allergens!
How can I enhance the flavor of my soup?
To elevate the flavors of your High Protein Chicken Pot Pie Soup, consider sautéing your vegetables longer to develop a richer taste. You can also add a splash of lemon juice or a sprinkle of your favorite hot sauce before serving for an delightful kick!
High Protein Chicken Pot Pie Soup That Warms Your Soul
Ingredients
Equipment
Method
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced onion and sauté for about 3 minutes until translucent.
- Toss in 2 minced garlic cloves, along with 2 diced carrots and 2 stalks of diced celery, cooking for about 5–7 minutes until softened.
- Add 2 cups of shredded cooked chicken breast and 4 cups of low-sodium chicken broth. Stir in 1 cup of frozen peas, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary.
- Bring the mixture to a gentle simmer for about 5 minutes.
- In a small bowl, combine 1/4 cup of all-purpose flour with 1 cup of heavy cream and whisk until smooth.
- Gradually pour the creamy mixture into the simmering soup, stirring continuously. Allow to simmer for another 10–15 minutes until thickened.
- Season with salt and pepper to taste, garnish with fresh parsley, and serve hot.
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