Name: Delicious Healthy Sesame Chicken in 25 Minutes or Less
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound Chicken Breasts (substitute with boneless chicken thighs for added juiciness); 2 tablespoons Avocado Oil (can replace with olive oil if needed); 1 tablespoon Fresh Ginger (ground ginger can substitute, use 1/2 teaspoon); 1/4 cup Coconut Aminos (use low-sodium soy sauce if necessary); 2 tablespoons Honey (maple syrup is a great alternative); 1 tablespoon Toasted Sesame Oil (regular sesame oil won't have the same intensity); 1 tablespoon Rice Vinegar (can be omitted, add more coconut aminos); to taste Black Pepper; to taste Lime Zest/Juice (addoptional zesty kick); 2 tablespoons Sesame Seeds (sprinkle for a nutty crunch); 1 cup Green Beans (can use broccoli or mixed veggies); 2 cups Cooked Rice (or opt for quinoa or cauliflower rice)

As I rummaged through my kitchen, contemplating yet another uninspired frozen dinner, I stumbled upon a hidden gem of a recipe: Healthy Sesame Chicken. This quick dinner option isn’t just a delightful alternative to takeout; it’s bursting with satisfying flavors and wholesome goodness. With a mere 25 minutes of prep time, you’ll have a gluten-free, low-carb meal ready to impress anyone at your table or whip up for a cozy night in. Imagine tender chicken enveloped in a rich sesame sauce, paired perfectly with crisp green beans and served over rice or a low-carb option like cauliflower rice. This dish is not just about convenience; it’s about transforming your weeknight dinner into something extraordinary. Ready to take your taste buds on a journey? Let’s dive into this deliciously healthy recipe!

Why is this Healthy Sesame Chicken a must-try?

Quick and Easy: With just 25 minutes from start to finish, this recipe suits even the busiest evenings.

Flavor-Packed: The rich sesame sauce delivers mouthwatering taste without sacrificing health.

Versatile Options: Enjoy with rice, quinoa, or cauliflower rice; cater to your dietary needs effortlessly.

Crowd Pleaser: Serve it at dinner parties, and it’ll quickly become a favorite, just like my French Onion Chicken or Sticky Chicken Bowls.

Healthy and Wholesome: Gluten-free and low-carb, you can indulge in this dish guilt-free, promising a nutritious meal for you and your loved ones.

Healthy Sesame Chicken Ingredients

For the Chicken
• Chicken Breasts – The main protein source offering a satisfying texture; substitute with boneless chicken thighs for added juiciness.
For the Cooking
• Avocado Oil – Perfect for sautéing with healthy fats; can replace it with olive oil if needed.
• Fresh Ginger – Essential for a fragrant twist; ground ginger can substitute in a pinch (use 1/2 teaspoon).
For the Sauce
• Coconut Aminos – A gluten-free soy sauce alternative that adds umami; use low-sodium soy sauce if necessary.
• Honey – Brings natural sweetness to the sauce; maple syrup serves as a great alternative.
• Toasted Sesame Oil – Imparts a deep, nutty flavor; regular sesame oil won’t have the same intensity.
• Rice Vinegar – Balances the flavors with acidity; can be omitted if you’re out, just add a tad more coconut aminos.
• Black Pepper and Lime Zest/Juice – Add an optional zesty kick; adjust to personal taste.
For Garnish
• Sesame Seeds – Sprinkle on for a nutty crunch, enhancing visual appeal.
• Green Beans – Fresh and vibrant, serving as a delicious side; broccoli or mixed veggies can be used too.
For Serving
• Cooked Rice – Base for your dish; feel free to opt for quinoa or cauliflower rice for a low-carb alternative!

Experience the delightful flavors of Healthy Sesame Chicken with these carefully selected ingredients!

Step‑by‑Step Instructions for Healthy Sesame Chicken

Step 1: Prep Chicken
Begin by cutting the chicken breasts into 1-inch cubes, which will help them cook evenly. This step is crucial, as it creates tender pieces that will soak up the rich flavors of the sauce. Once cubed, set the chicken aside, and make sure to wash your hands and cutting board to ensure cleanliness.

Step 2: Cook Rice and Vegetables
While preparing the chicken, start cooking the rice according to package directions. If you’re including green beans, add them to boiling water for about 3-4 minutes until tender yet crisp. This combination serves as a satisfying base for your Healthy Sesame Chicken, providing a colorful and nutritious meal.

Step 3: Sauté Chicken
In a large skillet, heat 2 tablespoons of avocado oil over medium-high heat until shimmering—this should take about 1-2 minutes. Add the cubed chicken to the pan in a single layer and sauté for 10-12 minutes, flipping occasionally, until the chicken is golden brown and cooked through with an internal temperature of 165°F.

Step 4: Prepare Sauce
As the chicken cooks, whisk together the coconut aminos, honey, toasted sesame oil, fresh ginger, and rice vinegar in a small bowl until fully combined. This flavorful sauce will bring a delicious umami sweetness to your Healthy Sesame Chicken, so ensure it’s well-blended to coat the chicken perfectly later on.

Step 5: Combine Chicken and Sauce
Once the chicken is browned and cooked, remove it from the skillet and set it aside. Pour the prepared sauce into the hot pan, cooking over medium heat for about 3-5 minutes, stirring often until it starts bubbling and thickening. Finally, return the chicken to the pan, tossing it gently in the sauce to ensure each piece is well coated.

Step 6: Serve
Remove the pan from the heat and prepare to plate your delightful Healthy Sesame Chicken. Serve it over the cooked rice and green beans, and sprinkle sesame seeds on top for a nutty crunch. This simple yet delicious meal is perfect for a quick weeknight dinner, providing both satisfaction and nourishment in every bite.

Storage Tips for Healthy Sesame Chicken

Fridge: Store leftover Healthy Sesame Chicken in an airtight container in the refrigerator for up to 4 days. This ensures the flavors stay intact while keeping the dish fresh and appealing.
Reheating: When ready to enjoy your leftovers, reheat the chicken in a pan over medium heat, stirring gently until heated through. If using a microwave, cover and heat in short intervals to prevent drying out.
Freezer: Freezing is not recommended for this dish, as the texture of the chicken and sauce may change upon thawing. Enjoy it fresh for the best experience.
Serving Fresh: For optimal flavor, it’s best to savor Healthy Sesame Chicken shortly after preparing, but proper storage can help you enjoy it over several days!

Expert Tips for Healthy Sesame Chicken

Sauce Timing: Monitor the sauce while cooking; it thickens quickly, and stirring consistently helps prevent burning.
Chicken Cooking: Avoid overcooking the chicken to keep it juicy. Aim for 10-12 minutes at medium-high heat until golden brown.
Substituting Oils: If you lack avocado oil, olive oil works well, though it has a lower smoke point. Adjust cooking time if needed.
Flavor Variations: For a little zing, add a splash of lime juice or zest; it enhances the overall flavor of the Healthy Sesame Chicken.
Vegetable Choices: Experiment with your favorite veggies; bell peppers or broccoli can be delightful additions for different textures and tastes.

Healthy Sesame Chicken Variations & Substitutions

Feel free to get creative with this recipe and customize it to your taste and dietary preferences!

Vegetarian Option: Swap chicken for tofu or chickpeas for a hearty, plant-based twist. Tofu absorbs flavors beautifully, making it an excellent substitute.
Seasonal Vegetables: Mix in seasonal produce, such as bell peppers, snow peas, or carrots to add color and variety. Each season brings a new crunch!
Low-Carb Delight: Serve over cauliflower rice or skip the rice entirely for a truly low-carb experience. Your taste buds won’t miss the carbs one bit!
Add Extra Crunch: For more texture, toss in toasted almonds or peanuts when serving. They will bring a delightful contrast to the tender chicken and sauce.
Zesty Kick: Amp up the flavor by adding red pepper flakes or sriracha for some heat. Adjust the amount to suit your tolerance for spice!
Sauce Variation: Play with the sweetness by using coconut sugar instead of honey, adjusting based on your preference for sweetness. It adds a unique caramel-like flavor.
Infused Oils: Try using infused oils, like chili or garlic oil, in place of the avocado oil for an extra flavor boost. A little goes a long way!
Quick Serve: If you’re looking for an even quicker meal, use pre-cooked chicken or rotisserie chicken and simply toss it with the sauce before serving. It saves time without sacrificing flavor!

You might also enjoy other delicious dishes like my Cheesy Garlic Chicken for a comforting meal or the vibrant Street Corn Chicken Rice Bowl for a fun twist on dinner.

Make Ahead Options

These Healthy Sesame Chicken preparations are perfect for busy weeknights! You can cube the chicken and marinate it in the sauce for up to 24 hours in advance, allowing those flavors to meld beautifully. Additionally, you can cook the rice and green beans a day ahead; just be sure to refrigerate them in airtight containers to maintain their texture. When you’re ready to serve, simply sauté the chicken and heat the veggies for a quick finish. This method not only saves time but ensures your Healthy Sesame Chicken is just as delicious when served straight from the pan!

What to Serve with Healthy Sesame Chicken

Elevate your Healthy Sesame Chicken experience by pairing it with delicious sides and drinks that enhance its flavors and textures.

Fluffy White Rice: A classic choice, it absorbs the rich sesame sauce beautifully, providing a comforting and filling base for the dish.
Crispy Green Beans: These add a crunchy texture that beautifully complements the tender chicken, making each bite delightful. Toss them in a bit of garlic for extra flavor!
Quinoa Salad: Packed with nutrients, a light quinoa salad with cucumbers and cherry tomatoes offers freshness and makes for a colorful plate that balances the dish.
Stir-Fried Broccoli: Tender yet crisp, this veggie side enhances the colorful presentation and provides a healthy crunch alongside the saucy chicken.
Cauliflower Rice: A perfect low-carb alternative, it mimics the texture of rice while keeping the meal light and packed with nutrients.
Chilled Cucumber Soup: This refreshing soup can be a surprising yet delightful pairing, balancing the warmth of the sesame chicken with a cool burst of flavor.
Sparkling Water with Lime: A zesty, refreshing drink that cleanses the palate and complements the savory depth of the chicken, making your meal even more satisfying.
Ginger Tea: For a warming beverage, serve ginger tea alongside your meal. Its gentle spice echoes the flavors of the sesame chicken, creating a harmonious dining experience.

Healthy Sesame Chicken Recipe FAQs

How do I choose the best chicken for this recipe?
Absolutely! For the best texture and flavor, I recommend using boneless, skinless chicken breasts. They cook evenly and remain tender. If you prefer more moisture, you can substitute boneless chicken thighs. Just remember that thighs will take a few extra minutes to cook thoroughly.

What’s the best way to store leftovers of Healthy Sesame Chicken?
Very! Store any leftover Healthy Sesame Chicken in an airtight container in the refrigerator for up to 4 days. Just make sure it’s well-sealed to keep the flavors intact. Reheat it gently on the stovetop or in the microwave, stirring occasionally to ensure even heating.

Can I freeze Healthy Sesame Chicken?
I often recommend against freezing this dish. While the components can freeze, the chicken and sauce’s texture may change when thawed, affecting quality. If you’re looking to meal prep, it’s best to enjoy this dish fresh or refrigerate it for a few days instead!

What if I can’t find coconut aminos?
No worries! If you can’t find coconut aminos, you can use low-sodium soy sauce as a close substitute. Just remember that soy sauce is a bit saltier, so you might want to start with a smaller amount and adjust to taste. This will still capture the umami flavor you need for Healthy Sesame Chicken!

Is there a gluten-free alternative for honey?
Definitely! If you’re looking for a substitute for honey, maple syrup works well in the sauce and is also gluten-free. Adjust the sweetness to your liking by starting with the same amount, then tasting and adjusting as necessary.

Can I make this dish vegetarian-friendly?
The more the merrier! You can easily make this Healthy Sesame Chicken vegetarian by replacing the chicken with tofu or chickpeas. For tofu, I recommend using firm or extra-firm tofu, cut into cubes, and sauté it just like you would the chicken for a delicious, protein-packed alternative.