Name: Cozy Up with Autumn Wild Rice Soup for Chilly Days
Prep time: 10 min
Cook time: 25 min
Total time: 45 min
Ingredients: 6 cups vegetable stock (Use vegetable stock for a fully vegan option.); 1 leaf bay leaf (Infuses the soup with herbal depth.); 1 cup uncooked wild rice (Provides nutty flavor and chewy texture.); 1 cup baby Bella mushrooms (Adds umami.); 2 medium carrots (Diced.); 2 ribs celery (Chopped.); 1 medium sweet potato (Diced.); 1 medium white onion (Diced.); 2 cups kale (Chopped.); 3 cloves garlic (Minced.); 2 tablespoons Old Bay seasoning; to taste salt; to taste pepper; 1 cup coconut milk (Creates a creamy texture.)

As the leaves turn to warm shades of amber and gold, there’s nothing quite like the rich aroma of a simmering pot of Cozy Autumn Wild Rice Soup wafting through the kitchen. This creamy, plant-based delight marries nutty wild rice with a vibrant rainbow of vegetables, all swirled together in a luscious coconut milk broth. What I adore about this recipe is how effortlessly it transforms simple ingredients into a hearty, comforting meal that’s both vegan and gluten-free—perfect for chilly days when you need something warm and nourishing. Plus, it’s a breeze to prepare, whether you’re using an Instant Pot or the stovetop, making it ideal for busy weeknights. Are you ready to discover how to cozy up your autumn with this delicious soup? Let’s dive in!

Why Choose Autumn Wild Rice Soup?

Comforting Warmth: There’s nothing like a steaming bowl of soup to warm you up on a chilly day. Creamy Texture: The combination of coconut milk and wild rice creates a luscious, velvety broth that feels indulgent yet healthy. Nutrient-Packed: Packed with veggies and plant-based goodness, it’s perfect for nourishing your body. Culinary Ease: Whether you prefer the Instant Pot or stovetop, this recipe is as easy as it is delicious. And if you love this comforting dish, you’ll want to try our Gnocchi Soup Savor or Squash Lasagna Soup for even more cozy meal options!

Autumn Wild Rice Soup Ingredients

This comforting dish features wholesome ingredients that come together for a deliciously creamy experience.

For the Broth

Vegetable or Chicken Stock – Use vegetable stock for a fully vegan option.
Bay Leaf – Infuses the soup with herbal depth for a richer taste.

For the Rice

Uncooked Wild Rice – Provides a nutty flavor and chewy texture; can substitute with brown rice, but cooking times will vary.

For the Veggies

Baby Bella Mushrooms – Adds umami and depth to the flavor; regular white button mushrooms can be used as a substitute.
Medium Carrots – Contributes sweetness and color; substitute with parsnips for a different flavor profile.
Celery Ribs – Adds crunch and aromatic flavor; fennel can be substituted for a unique taste.
Sweet Potato – Brings sweetness and creaminess to the broth; other root vegetables like butternut squash can be swapped.
White Onion – Provides a savory base; shallots can be used for a sweeter flavor.
Kale – Increases nutritional value and texture; spinach can be substituted for a milder taste.

For Flavoring

Garlic Cloves – Enhances the overall flavor; fresh garlic is recommended, but garlic powder may be used in a pinch.
Old Bay Seasoning – Adds a unique seasoning blend with a hint of spice; homemade seasoning or Italian herbs can be used instead.
Salt and Pepper – Essential for seasoning to taste; adjust as needed.

For Creaminess

Coconut Milk – Creates a creamy texture; cashew cream or another dairy alternative can be used for a similar effect.

Step‑by‑Step Instructions for Autumn Wild Rice Soup

Step 1: Prepare the Base
In your Instant Pot, combine 6 cups of vegetable stock, 1 cup of uncooked wild rice, 1 cup of chopped baby Bella mushrooms, 3 minced garlic cloves, 2 medium diced carrots, 2 chopped celery ribs, 1 diced sweet potato, 1 diced white onion, 1 bay leaf, and 2 tablespoons of Old Bay seasoning. Seal the lid and set it to cook on high pressure for 25 minutes, allowing the comforting aroma of Autumn Wild Rice Soup to fill your kitchen.

Step 2: Release Pressure and Stir
Once the cooking time is up, let the pressure release naturally for 10 minutes. Afterward, carefully quick release any remaining pressure. Open the lid, and see how the wild rice has absorbed the stock and softened beautifully. Stir the soup gently to combine all ingredients and allow the flavors to meld together.

Step 3: Add Creaminess and Greens
Pour in 1 cup of creamy coconut milk and add 2 cups of chopped kale to the pot. Stir until the kale has wilted, turning bright green and vibrant in the creamy broth. Allow the soup to simmer on the ‘sauté’ function for an additional 2–3 minutes, enhancing the thickness and richness of your delicious Autumn Wild Rice Soup.

Step 4: Season to Taste
Taste the luscious soup and adjust seasonings with salt and pepper as desired. This step ensures the flavors are balanced and suit your palate perfectly. Let the soup rest for about 10 minutes before serving, as this resting period allows the herbs and spices to deepen and enrich each bowlful.

Step 5: Serve and Savor
Ladle the warm Autumn Wild Rice Soup into bowls and enjoy! Pair it with some crusty bread or a crisp side salad for a fulfilling meal. Each spoonful will be a delightful mix of comforting textures and flavors, making it a perfect dish to share with family and friends on a chilly day.

Make Ahead Options

These Cozy Autumn Wild Rice Soup preparations are perfect for busy home cooks! You can chop all your vegetables and store them in an airtight container in the refrigerator up to 3 days in advance, making the assembly of your soup a breeze. Additionally, you can cook the wild rice and store it separately for up to 4 days, preventing overcooking and maintaining its delightful texture. When you’re ready to enjoy the soup, simply combine the prepped ingredients with the stock in your Instant Pot or saucepan, and proceed to cook as directed. This way, you’ll savor that comforting taste of homemade soup with minimal effort on those bustling weeknights!

Expert Tips for Autumn Wild Rice Soup

Creaminess Boost: Blend a portion of the soup before serving for an extra creamy texture, enhancing the overall experience.
Resting Time: Allow the soup to rest for 10 minutes post-cooking; this lets the flavors deepen and meld beautifully.
Adjust Thickness: If the soup thickens too much after cooling, stir in additional vegetable broth or coconut milk before reheating.
Vegetable Precision: Avoid overcooking the vegetables to maintain their texture; you want them tender but not mushy.
Flavor Balance: Taste before serving to adjust salt and pepper, ensuring the Autumn Wild Rice Soup is perfectly seasoned for your palate.

What to Serve with Cozy Autumn Wild Rice Soup

Warm your heart and fill your table with delightful sides that elevate this hearty soup into a complete and satisfying meal.

Crusty Bread: Perfect for dipping, a warm loaf adds a delightful crunch and contrasts beautifully with the creamy soup.
Mixed Green Salad: A fresh salad with crispy greens and a tangy vinaigrette brightens the palate and balances the rich flavors of the soup.
Garlic Roasted Brussels Sprouts: Their nutty flavor and caramelized sweetness blend wonderfully, inviting you to indulge in seasonal comfort.
Savory Acorn Squash: Roasted and seasoned, this squash echoes the soup’s fall flavors while delivering added sweetness and texture.
Apple Cider: A warm glass of spiced apple cider complements the cozy autumn vibe and pairs flawlessly with the soup’s creamy profile.
Maple-Glazed Carrots: Sweet and buttery, these vibrant veggies offer a delightful contrast in flavor and color that enhances the dining experience.
Pumpkin Muffins: A sweet treat to end your meal, their spiced crumbiness harmonizes beautifully with the earthy flavors of the soup.
Savory Herb Popcorn: Light and crunchy, this snack is fun and adds a playful texture contrast while indulging in the cozy atmosphere.

How to Store and Freeze Autumn Wild Rice Soup

Fridge: Store your Autumn Wild Rice Soup in an airtight container for up to 4 days. Ensure it’s cooled before sealing to maintain freshness.
Freezer: Freeze in individual portions for up to 3 months. Use freezer-safe containers or bags, leaving some space for expansion.
Reheating: When ready to enjoy, reheat gently on the stovetop or in the microwave, adding a splash of broth or water to restore the creamy texture.
Thawing: If frozen, thaw overnight in the fridge or use the microwave’s defrost setting. Never refreeze after reheating for safety and quality reasons.

Autumn Wild Rice Soup Variations

Feel free to get creative and customize your soup with these delightful twists! Each variation will elevate your dish and make it uniquely yours.

Protein Boost: Add white beans or chickpeas for an extra protein punch, turning this soup into a heartier meal. Not only do they add great texture, but they also enhance the comfort factor.
Leafy Greens Galore: Swap in spinach or Swiss chard for kale. This simple change offers a different flavor and an additional splash of color. You might be surprised by how these delicate greens brighten every bowl!
Earthy Additions: Toss in butternut squash in place of sweet potato. The sweetness will blend beautifully with the coconut flavors, creating an irresistible autumnal sweetness.
Herb Up: Experiment with fresh herbs like thyme or rosemary instead of Old Bay seasoning for an aromatic twist. Fresh herbs can transform the flavor profile, making it fragrant and delightful.
Spicy Kick: Add a dash of cayenne pepper or red pepper flakes to spice things up a bit. A little bit of heat can bring an exciting contrast to the creamy goodness of the soup.
Nutty Flavor: Stir in a handful of toasted nuts or seeds, like walnuts or pumpkin seeds, just before serving. This adds a delightful crunch and earthy flavors that enhance the overall texture.
Creamy Alternatives: Substitute cashew cream or almond milk for coconut milk if you’re after a different richness without the coconut flavor. Both options bring their unique creaminess that can still satisfy your cravings.

If you enjoy this comforting soup, don’t forget to check out our other cozy favorites, like the Butter Chicken Rice or Corn Chicken Rice Bowl, perfect for making chilly days feel warm and inviting!

Autumn Wild Rice Soup Recipe FAQs

How do I select the best wild rice for the soup?
Absolutely! When choosing wild rice, look for grains that are dark brown or black and have a slightly chewy texture. Avoid rice with dark spots all over, which can indicate spoilage. If you’re unsure, purchasing from a trusted source or brand ensures freshness and quality.

How long can I store Autumn Wild Rice Soup in the fridge?
Very! You can store your Autumn Wild Rice Soup in an airtight container in the refrigerator for up to 4 days. Make sure to let it cool to room temperature before sealing to maintain its freshness and flavor.

Can I freeze Autumn Wild Rice Soup?
Yes! Freeze your Autumn Wild Rice Soup in individual portions using freezer-safe containers or bags for up to 3 months. Make sure to leave a little space for the soup to expand as it freezes. When you’re ready to enjoy it, thaw overnight in the fridge or use the microwave’s defrost setting.

What should I do if my soup is too thick after refrigerating or freezing?
If your soup thickens too much after storing, simply stir in some vegetable broth or coconut milk when reheating. Heat it gently on the stovetop while adding the liquid gradually until you’ve achieved your desired consistency. This will help restore the creamy texture and make it delightful once again!

Is this soup safe for people with nut allergies?
Great question! The Autumn Wild Rice Soup contains coconut milk, which is not a nut but can still cause allergic reactions in some individuals. If you’re cooking for someone with nut allergies, it’s best to use other non-dairy milk alternatives like oat milk or soy milk, making sure they don’t have any allergies to those ingredients as well.

Can I add protein to the soup?
Absolutely! To boost the protein content, consider adding white beans or chickpeas during the last few minutes of cooking. They handle the heat well and integrate beautifully into the creamy broth, enhancing the soup while keeping it vegan and gluten-free.