“Want to whip up a restaurant-quality meal in no time?” That’s exactly what you’ll achieve with my 20-Minute Creamy Garlic Butter Salmon. This dish transforms simple salmon into an indulgent experience, perfect for a cozy dinner or an impressive guest meal—all without breaking the bank! Not only is it a breeze to prepare, taking just 20 minutes, but it’s also a dream come true for those following a low-carb or keto lifestyle. You’ll enjoy the silky sauce that clings beautifully to each flaky bite, making every forkful a moment to savor. Trust me, this is one creamy delight that’s too good to pass up! Ready to elevate your weeknight dinners with an easy yet luxurious recipe? Let’s get cooking!

Why is Creamy Garlic Butter Salmon a Must-Try?
Quick and Easy: In just 20 minutes, you can prepare a gourmet dinner that will impress family and friends alike.
Indulgent Flavor: The rich combination of butter, garlic, and cream creates a sauce that wraps around tender salmon, elevating your meal to a new level of deliciousness.
Perfect for Special Diets: This recipe is not only keto-friendly but also gluten-free and low-carb, making it accessible for everyone at the table.
Versatile Options: Feel free to mix it up! You can swap salmon with chicken or use other firm fish for a delightful twist on flavor or add sautéed spinach for extra nutrition.
Crowd-Pleasing Dish: This dish caters to palates young and old, making it a go-to favorite for gatherings or an intimate dinner. Plus, for sides, consider pairing it with Garlic Herb Roasted veggies or a light salad for a complete meal!
Creamy Garlic Butter Salmon Ingredients
For the Salmon
• Olive Oil – Ideal for sautéing; you can swap this for avocado oil for a higher smoke point.
• Salmon Filets (4, 5-6 oz each) – Your main protein source; fresh or frozen, just remember to thaw if using frozen.
• Salt and Pepper – Essential seasonings to enhance the flavors; adjust according to your taste.
• Garlic Powder (1 tsp) – Gives depth of flavor; fresh minced garlic can be used instead (1 clove = 1/8 tsp garlic powder).
For the Creamy Sauce
• Unsalted Butter (2 tbsp) – Adds richness; ghee is a great substitute for a dairy-free option.
• Minced Garlic (6 cloves) – Fresh is best; pre-minced garlic works for a quick solution.
• Chicken Broth (1/2 cup) – Provides the liquid base for the sauce; you can use vegetable broth or white wine for added flavor.
• Heavy Cream (1 1/2 cups) – Ensures a luscious creaminess; full-fat coconut milk can serve as a dairy-free alternative.
• Parmesan Cheese (1/2 cup, grated) – Brings a cheesy flavor and helps thicken the sauce; nutritional yeast can be used for a vegan substitute.
For Garnish
• Freshly Chopped Parsley (2 tbsp) – Enhances both aesthetics and flavor; feel free to use other fresh herbs like chives.
• Juice of 1/2 a Lemon – Brightens and elevates the dish’s flavors; vinegar can be a good substitute for acidity.
With these Creamy Garlic Butter Salmon ingredients, you’re on your way to creating an indulgent yet quick meal that everyone will love!
Step‑by‑Step Instructions for Creamy Garlic Butter Salmon
Step 1: Heat the Pan
Begin by heating a large non-stick pan over medium-high heat. Add a drizzle of olive oil, ensuring the base is evenly coated. As the oil warms, it will shimmer slightly, signaling that it’s ready for the salmon. This initial step sets the stage for achieving a beautifully seared crust on your salmon fillets.
Step 2: Prepare the Salmon
While the pan heats, pat the salmon fillets dry with a paper towel. This crucial step helps achieve a perfect sear. Season both sides generously with salt, pepper, and garlic powder. Once your fillets are prepped, carefully place them skin-side up in the hot pan. Cook for 4-5 minutes until the skin is golden and crisp.
Step 3: Flip the Salmon
After 4-5 minutes, it’s time to flip the salmon. Using a spatula, gently turn each fillet to cook the other side. Allow them to cook for another 4-5 minutes or until they easily flake with a fork—a sign that your creamy garlic butter salmon is perfectly cooked. Once done, carefully remove them from the pan and keep warm on a plate.
Step 4: Make the Garlic Butter Sauce
In the same skillet, reduce the heat to medium and add 2 tablespoons of unsalted butter. Let it melt completely, then add the minced garlic. Sauté the garlic for about 3 minutes, stirring frequently, until it becomes fragrant and lightly golden, infusing that irresistible aroma that complements your salmon so well.
Step 5: Deglaze the Pan
Next, pour in ½ cup of chicken broth (or white wine, if you prefer) into the skillet. As it simmers, use a wooden spoon to scrape the bottom of the pan, releasing any flavorful bits stuck there. Allow the mixture to cook for approximately 4 minutes, reducing it slightly, which intensifies the sauce’s flavor.
Step 6: Create the Creamy Base
Reduce the heat to low and stir in 1½ cups of heavy cream into the sauce. Add salt and pepper to taste, and mix in the grated Parmesan cheese. Continue to simmer gently, stirring occasionally, until the sauce is slightly thickened. The creaminess enveloping the garlic adds a luxurious touch to your creamy garlic butter salmon dish.
Step 7: Coat the Salmon
Return the cooked salmon fillets to the skillet, gently spooning the creamy garlic sauce over each piece. This step ensures that every bite is coated in that rich, garlicky goodness. Take a moment to admire the delightful transformation before garnishing with freshly chopped parsley for that burst of color and flavor.
Step 8: Serve Immediately
Finally, squeeze the juice of half a lemon over the plated salmon, brightening the flavors beautifully. Serve your creamy garlic butter salmon immediately to enjoy it at its freshest. Pair it with steamed vegetables or a light salad for a complete meal that’s sure to impress!

Creamy Garlic Butter Salmon Variations
Feel free to experiment and make this delightful dish your own; your taste buds will thank you!
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Dairy-Free: Substitute heavy cream with full-fat coconut milk for a creamy yet dairy-free version. This swap maintains the luscious texture without compromising flavor.
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Vegan Twist: Use tofu or chickpeas in place of salmon, and opt for nutritional yeast instead of Parmesan for a plant-based delight. It’s an innovative take that everyone can enjoy!
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Spicy Kick: Add a pinch of red pepper flakes to the sauce for a gentle heat that lingers nicely. This variation elevates the dish to fiery heights, perfect for spice lovers.
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Flavor Boost: Integrate sautéed spinach or sun-dried tomatoes into the sauce for an extra burst of flavor and nutrition. These additions not only enhance taste but also add vibrant color to your meal!
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Different Herbs: Swap out parsley for fresh dill or thyme to create a distinctive herbal note. This small twist can personalize the dish to capture the essence of different cuisines.
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Other Proteins: Try using chicken breast or firm white fish like trout if salmon isn’t available. Each option provides a fresh twist while retaining that creamy goodness of the sauce.
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Citrus Twist: Instead of lemon juice, opt for fresh lime juice or even orange zest for a unique zest that brightens the dish in a different way. A citrus twist can invigorate your palate!
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Garlic Lovers: Enhance the garlicky flavor by adding roasted garlic to the sauce. Its sweet, caramelized notes beautifully complement the rest of the flavors, making every bite irresistible.
With these variations, your creamy garlic butter salmon can continuously surprise and delight. Whether you’re catering to dietary needs or just want to spice it up, there’s no limit to the delicious options you can explore! Enjoy it alongside tasty sides like Garlic Herb Roasted vegetables or a refreshing salad for a full meal experience.
Make Ahead Options
These Creamy Garlic Butter Salmon preparations are perfect for busy home cooks looking to save time during hectic weeknights! You can prep the creamy garlic sauce up to 24 hours in advance; simply prepare the sauce until the simmering stage, and then let it cool before transferring it to an airtight container in the refrigerator. The salmon fillets can also be seasoned and stored for up to 3 days if wrapped tightly. When you’re ready to serve, reheat the sauce gently on the stovetop, then finish cooking the salmon as directed. This way, you’ll have an effortless meal that tastes just as delicious and comforting, all while freeing up your evening!
How to Store and Freeze Creamy Garlic Butter Salmon
Fridge: Store leftover creamy garlic butter salmon in an airtight container for up to 2 days. If possible, keep the sauce separate to maintain texture.
Freezer: For longer storage, you can freeze the salmon and sauce together in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.
Reheating: To reheat, place the salmon in a skillet over low heat, adding a splash of chicken broth or cream if needed to restore creaminess. Heat until warmed through.
What to Serve with Creamy Garlic Butter Salmon
Creating a well-rounded meal is all about harmonizing flavors, textures, and colors that elevate your experience at the dinner table.
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Garlic Herb Roasted Vegetables:
A medley of fresh veggies roasted to crispy perfection adds vibrant colors and nutrients, balancing the richness of the salmon. -
Cauliflower Rice:
Light and fluffy, cauliflower rice serves as a fantastic low-carb side, soaking up the creamy sauce while adding a delicate texture. -
Mixed Green Salad:
Crisp greens tossed with a tangy vinaigrette provide a refreshing contrast to the creamy garlic butter salmon, enhancing the plate’s overall brightness. -
Creamy Mashed Cauliflower:
Silky and rich, this creamy alternative to mashed potatoes keeps your meal low-carb while complementing the bold flavors of the salmon. -
Steamed Asparagus:
Tender asparagus spears offer a delightful crunch and a pop of green, making them a nutritious and elegant sidekick for your decadent dish. -
Chardonnay:
A chilled glass of Chardonnay beautifully harmonizes with the garlic butter notes, offering a light, fruity backdrop to your meal. -
Lemon Sorbet:
Finish with a refreshing lemon sorbet to cleanse the palate, providing a zesty finale that echoes the citrus notes brightened throughout the meal.
Expert Tips for Creamy Garlic Butter Salmon
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Perfectly Pat Dry: Ensure your salmon fillets are patted dry before seasoning to achieve a beautiful sear and avoid steaming during cooking.
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Moderate Heat: Keep the heat at medium when sautéing garlic. High heat can burn it quickly, resulting in a bitter taste in your creamy garlic butter salmon.
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Cream Consistency: For a richer sauce, adjust the thickness by adding more heavy cream or chicken broth as needed. This ensures a perfect texture “clings” to the salmon.
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Order of Ingredients: Add lemon juice at the end for a brighter flavor. This simple tip helps keep the acidity fresh, enhancing your creamy garlic butter salmon dish.
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Savor the Leftovers: Store any leftovers in an airtight container, and reheating gently on the stovetop retains the delicious sauce’s texture and flavor beautifully.

Creamy Garlic Butter Salmon Recipe FAQs
How do I choose the best salmon for this recipe?
Absolutely! When selecting salmon, look for fillets that have a vibrant color and are fresh-smelling, with no dark spots or sticky texture. Firm, shiny skin is a sign of quality. If buying frozen, ensure it’s vacuum-sealed and ideally thaw it in the fridge overnight for the best texture.
What are the best storage methods for leftovers?
You can store leftover creamy garlic butter salmon in an airtight container in the refrigerator for up to 2 days. If possible, I recommend keeping the sauce separate to preserve the texture of the salmon when reheating.
Can I freeze creamy garlic butter salmon?
Yes! To freeze, place the salmon and sauce in a freezer-safe container and store for up to 3 months. It’s best to freeze the dish after it’s cooled down. When ready to enjoy, thaw it overnight in the fridge before reheating gently on the stovetop.
What should I do if the sauce is too thick?
Very good question! If you find your sauce has thickened too much, simply whisk in a splash of chicken broth or heavy cream while gently reheating. Start with a tablespoon and add more as needed until you reach your desired consistency.
Is this recipe suitable for people with dairy allergies?
Certainly! You can enjoy creamy garlic butter salmon while being dairy-free by substituting unsalted butter with ghee and using full-fat coconut milk instead of heavy cream. Additionally, nutritional yeast is a fantastic alternative for a cheesy flavor without dairy.
Can I use other types of fish or protein?
Absolutely! This creamy garlic butter sauce pairs beautifully with other firm fish like trout or even chicken breast. If you’re feeling adventurous, consider adding sautéed spinach or sun-dried tomatoes to the sauce for an extra flavor boost and nutrition.

Creamy Garlic Butter Salmon: A Quick and Indulgent Feast
Ingredients
Equipment
Method
- Heat a large non-stick pan over medium-high heat and add a drizzle of olive oil to ensure even coating.
- Pat the salmon fillets dry with a paper towel and season both sides generously with salt, pepper, and garlic powder. Place them skin-side up in the hot pan and cook for 4-5 minutes.
- Gently flip the salmon and cook for another 4-5 minutes or until flaky, then remove and keep warm on a plate.
- In the same skillet, reduce the heat to medium and add 2 tablespoons of unsalted butter. Once melted, add minced garlic and sauté until fragrant and lightly golden for about 3 minutes.
- Add 1/2 cup of chicken broth (or white wine) and deglaze the pan while it simmers, scraping the bottom to release flavorful bits. Cook for 4 minutes to reduce.
- Reduce heat to low, stir in 1 1/2 cups of heavy cream, season with salt and pepper, and mix in grated Parmesan cheese, simmering until slightly thickened.
- Return salmon to the skillet, spoon creamy garlic sauce over each piece, and garnish with freshly chopped parsley.
- Squeeze lemon juice over the plated salmon, and serve immediately with steamed veggies or a light salad.

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