As the warm aroma of caramelized onions begins to waft through my kitchen, I can’t help but feel a wave of nostalgia for cozy family gatherings. These Vegan Caramelized Onion & Spinach Pizza Rolls are not just a delightful twist on traditional pizza; they bring that comforting familiarity to any table. Whether you’re whipping them up as a fun appetizer for friends or preparing a batch for meal prep, these rolls are perfect for keeping things simple yet satisfying. The best part? They’re vegan, dairy-free, and free from eggs, making them ideal for anyone seeking tasty plant-based options! Plus, they’re perfect for storing in the freezer for those busy weeknights when you crave something hearty without the hassle. So, are you ready to indulge in this flavorful journey? Let’s get rolling!

Why Choose These Pizza Rolls?
Delicious Comfort Food: These Vegan Caramelized Onion & Spinach Pizza Rolls offer a warm, savory bite that satisfies both cravings and nostalgia.
Quick and Easy Prep: Whip them up in no time—perfect for busy weeknights or spontaneous gatherings!
Meal Prep Friendly: Make a big batch and store extras in the freezer for quick, satisfying meals later.
Unique Flavor Combination: The sweetness of caramelized onions paired with garlicky spinach creates a deliciously rich filling that makes every bite memorable!
Versatile Options: Swap out the spinach for kale or add your favorite herbs for personalized flavor—an adaptable recipe for any palate!
You’ll love these rolls as much as I do; they can easily fit into your regular rotation—just like other favorites, such as Caramelized Onion Pizza or Spinach Pesto Butter.
Vegan Caramelized Onion & Spinach Pizza Rolls Ingredients
For the Dough
• All-Purpose Flour – Provides structure and texture. Substitution: Can use a gluten-free flour blend with xanthan gum.
• Active Dry Yeast – Leavens the dough for a fluffy texture. Note: Ensure it’s fresh for best results.
• Warm Water – Activates the yeast for rising. Tip: Should be around 110°F (43°C) to prevent killing the yeast.
• Olive Oil – Adds moisture and flavor to the dough. Substitution: Can use melted vegan butter.
• Salt – Enhances flavor and controls yeast activity. Note: Use fine sea salt for better blending.
For the Filling
• Garlic – Adds richness and depth to the spinach filling. Substitution: Garlic powder can be used in a pinch, but fresh is recommended.
• Spinach – Provides a nutrient-rich filling. Tip: Use fresh spinach for better texture; thawed frozen spinach must be drained well.
• Onion – Sweetness from caramelization lends flavor. Note: Cook low and slow for maximum sweetness.
• Nutritional Yeast – Adds a cheesy flavor profile. Optional but recommended for enhanced taste.
• Marinara Sauce – Adds acidity and moisture to the filling. Tip: Use a thick, well-seasoned version to avoid sogginess.
With these ingredients on hand, you’re one step closer to enjoying the delightful and comforting taste of Vegan Caramelized Onion & Spinach Pizza Rolls!
Step‑by‑Step Instructions for Vegan Caramelized Onion & Spinach Pizza Rolls
Step 1: Prepare the Dough
Start by mixing 1 cup of warm water (about 110°F or 43°C) with 2 teaspoons of active dry yeast in a bowl. Allow it to sit for 5–10 minutes until frothy. In a large mixing bowl, combine 3 cups of all-purpose flour and 1 teaspoon of salt. Add the yeast mixture and 2 tablespoons of olive oil, then mix until a dough forms. Knead the dough on a floured surface for about 5–7 minutes until smooth, then place it in a lightly greased bowl, cover, and let it rise in a warm spot for 1 hour until it doubles in size.
Step 2: Make the Filling
While the dough rises, heat 2 tablespoons of olive oil in a skillet over low heat. Add 2 sliced onions and sauté for about 20 minutes, stirring occasionally until they turn golden and caramelized. Add 3 minced garlic cloves and 4 cups of fresh spinach to the onions. Cook for an additional 2–3 minutes until the spinach is wilted. Stir in 2 tablespoons of nutritional yeast and season with salt and pepper to taste, then remove from heat and let cool slightly.
Step 3: Assemble the Rolls
Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle about 1/4 inch thick. Evenly spread the cooled filling over the surface of the dough. Carefully roll the dough tightly into a log from one long edge to the other. Cut the log into 1-inch pieces using a sharp knife and place them into a greased baking dish, ensuring they are close together but not touching.
Step 4: Let the Rolls Rise Again
Preheat your oven to 375°F (190°C). Cover the arranged rolls with a kitchen towel and allow them to rise for another 30 minutes until slightly puffed. This step ensures your Vegan Caramelized Onion & Spinach Pizza Rolls will be fluffy and airy when baked.
Step 5: Bake the Rolls
Once the rolls have risen, place them in the preheated oven and bake for 25–30 minutes. Keep an eye on them, and look for a golden brown color indicating they are ready. The aroma will fill your kitchen, making it hard to resist peeking!
Step 6: Cool Before Serving
After baking, remove the rolls from the oven and let them cool in the dish for about 5 minutes. This brief cooling period helps set the filling and makes them easier to handle. Serve warm, perhaps with extra marinara sauce for dipping, and enjoy the delightful flavors of your Vegan Caramelized Onion & Spinach Pizza Rolls!

Make Ahead Options
These Vegan Caramelized Onion & Spinach Pizza Rolls are a fantastic meal prep option for busy home cooks! You can prepare the dough and filling up to 24 hours in advance. Simply make the dough, let it rise, and store it in the refrigerator, covered to prevent drying out. Mix the filling and refrigerate it separately to maintain freshness. When you’re ready to serve, roll out the dough, assemble the rolls, and let them rise for 30 minutes before baking. This method not only saves you time but ensures that your rolls are just as delicious, making it perfect for busy weeknights or gatherings!
Vegan Caramelized Onion & Spinach Pizza Rolls Variations
Feel free to explore these delicious twists that elevate your pizza rolls into something uniquely yours!
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Leafy Greens: Swap the spinach for kale or Swiss chard for a hearty twist filled with crunch and nutrients. Kale’s robust flavor adds an earthy depth, while Swiss chard offers a milder sweetness.
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Cheesy Goodness: Add your favorite vegan cheese to the filling for an extra creamy texture that brings all the flavors together. Think melty, gooey goodness that delights cheesy lovers!
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Herb Infusion: Incorporate fresh herbs like basil, oregano, or thyme into the filling for a burst of fresh flavor. These will not only enhance the taste but also add a beautiful, fragrant aroma.
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Spicy Kick: For heat lovers, sprinkle in some red pepper flakes or diced jalapeños to the filling. This variation packs a punch, creating an exciting contrast to the sweetness of the caramelized onions.
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Savory Pull-Apart: Shape the dough into mini pull-apart rolls instead of individual rolls, layering the filling between pieces. This results in a fun, shareable treat that friends and family will adore, reminiscent of a classic cheesy bread.
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Sweet Surprise: Drizzle a little balsamic glaze over the filling before rolling for a delightful sweet and tangy surprise. It adds a gourmet touch that takes these rolls to the next level!
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Roasted Veggie Delight: Toss in some roasted red peppers or artichoke hearts with the filling for additional layers of flavor. These colorful additions not only enhance taste but also make the rolls visually appealing.
For additional inspiration on flavors, I suggest checking out my Caramelized Onion Bacon and Parmesan Risotto or enjoy a comforting meal with these Caramelized Onion Brie Toasts. The possibilities are endless!
What to Serve with Vegan Caramelized Onion & Spinach Pizza Rolls
These delightful rolls are perfect for a cozy gathering or a casual weeknight dinner, inviting warmth and joy to your table.
- Garlic Bread: The buttery, garlicky goodness complements the savory rolls while adding a delightful crunch.
- Mixed Green Salad: A refreshing salad with a citrus vinaigrette adds a bright contrast to the rich, warm flavors of the pizza rolls.
- Roasted Vegetables: Add earthy, caramelized vegetables to enhance the comforting and wholesome aspect of your meal.
- Creamy Hummus: Serve with a side of hummus for dipping, enhancing the flavors while keeping it light and nutritious.
- Spicy Marinara Sauce: An extra bowl of marinara brings out the tangy notes in your pizza rolls and offers an exciting flavor boost.
- Vegan Cheese Board: Create a spread with vegan cheeses, olives, and nuts for a fun appetizer option that pairs beautifully with the rolls.
- Sparkling Water with Lemon: A refreshing drink balances the richness of the rolls, while its effervescence adds a celebratory touch to the meal.
- Chocolate Avocado Mousse: Finish with this smooth dessert that brings a creamy indulgence to your dinner, complementing the savory flavors perfectly.
Each of these sides work to create a harmonious dining experience, ensuring your Vegan Caramelized Onion & Spinach Pizza Rolls shine at the center of your table!
Expert Tips for Vegan Caramelized Onion & Spinach Pizza Rolls
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Perfect Caramelization: Cook onions low and slow, stirring occasionally, to bring out their natural sweetness without burning them.
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Dough Temperature Matters: Ensure your warm water is around 110°F (43°C) to activate the yeast effectively; too hot can kill it!
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Roll Tight: When assembling, roll the dough tightly to prevent the filling from spilling out during baking.
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Freezer Friendly: Prepare a double batch and freeze some rolls uncooked—just thaw and let them rise before baking for future convenience.
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Check for Color: Look for a golden brown on the outside during baking; this indicates a perfectly fluffy Vegan Caramelized Onion & Spinach Pizza Roll inside.
How to Store and Freeze Vegan Caramelized Onion & Spinach Pizza Rolls
Fridge: Store leftover pizza rolls in an airtight container in the fridge for up to 4 days. This keeps them fresh and ready for quick snacking!
Freezer: For longer storage, freeze the pizza rolls either before or after baking. If freezing before, allow them to thaw and rise slightly before baking.
Reheating: To enjoy these rolls again, reheat in a 350°F (175°C) oven for 8–10 minutes. This ensures they stay fluffy and delicious!
Serving Tip: Pair reheated rolls with extra marinara sauce for dipping, bringing out the flavors of these Vegan Caramelized Onion & Spinach Pizza Rolls.

Vegan Caramelized Onion & Spinach Pizza Rolls Recipe FAQs
How do I choose the right onions for caramelizing?
Absolutely! For the sweetest caramelized onions, I recommend using yellow or sweet onions. Look for firm onions without any dark spots or blemishes. Fresh onions will caramelize beautifully, adding deep flavors to your Vegan Caramelized Onion & Spinach Pizza Rolls.
What is the best way to store leftover pizza rolls?
Store your leftover pizza rolls in an airtight container in the fridge for up to 4 days. To keep them fresh, ensure they are completely cooled before placing them in the container. This way, they remain delicious and ready for those quick snacking moments!
Can I freeze the pizza rolls for later?
Yes, you can! To freeze Vegan Caramelized Onion & Spinach Pizza Rolls, place them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer-safe bag. They can be stored for up to 3 months. When you’re ready to bake them, simply thaw in the fridge overnight and let them rise slightly before baking.
What should I do if my dough doesn’t rise properly?
Very good question! If your dough isn’t rising, check the yeast’s freshness–it should be active (foamy after mixing with warm water). Ensure the water is at the correct temperature (around 110°F or 43°C). Lastly, let the dough rise in a warm, draft-free environment, like inside an oven turned off but lighted.
Are there any allergy considerations for this recipe?
Absolutely! These pizza rolls are vegan, dairy-free, and egg-free, making them suitable for many dietary needs. However, ensure to check the labels on all your ingredients, especially if you’re concerned about gluten or other allergens. You can substitute the all-purpose flour with a gluten-free blend if needed!
How can I enhance the flavors of the filling?
For a flavorful twist, consider adding spices like Italian seasoning, red pepper flakes, or even some nutritional yeast for a cheesy flavor! Mix things up with different greens such as kale or even add a vegan cheese alternative to elevate the taste of your Vegan Caramelized Onion & Spinach Pizza Rolls.

Vegan Caramelized Onion & Spinach Pizza Rolls for Comfort Cravings
Ingredients
Equipment
Method
- Mix warm water (about 110°F) with active dry yeast in a bowl and let sit for 5–10 minutes until frothy.
- In a large mixing bowl, combine all-purpose flour and salt. Add yeast mixture and olive oil, mix until a dough forms.
- Knead the dough on a floured surface for about 5–7 minutes until smooth, then let it rise in a greased bowl for 1 hour.
- Heat olive oil in a skillet, sauté sliced onions for about 20 minutes until golden.
- Add minced garlic and spinach to onions, cooking for 2–3 minutes until spinach is wilted. Stir in nutritional yeast.
- Roll out the dough into a rectangle, spread the cooled filling, roll tightly, and cut into 1-inch pieces.
- Place rolls in a greased baking dish, cover, and let rise for another 30 minutes.
- Preheat oven to 375°F, bake rolls for 25–30 minutes until golden brown.
- Let cool for 5 minutes before serving.

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