Name: Reuben In a Bowl: Your New Favorite Low-Carb Delight
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 8 oz Deli Sliced Corned Beef (A savory, meaty flavor essential for that authentic taste; deli turkey makes a lighter alternative.); 4 oz Deli Sliced Pastrami (Adds an extra depth of flavor; feel free to skip if only using corned beef.); 1 medium Medium Sweet Onion (Provides natural sweetness and depth; shallots work well if you're looking for a substitute.); 2 tbsp High-Heat Cooking Oil (Necessary for sautéing; try avocado oil for its high smoke point.); 4 cups Coleslaw Mix (The base for your bowl, offering crunch without the calories; avoid dressing to keep it healthy.); 1 cup Sauerkraut (Adds tang and acidity; make sure to drain well to prevent sogginess.); 1 tsp Caraway Seeds (Gives a touch of traditional rye flavor; optional.); 4 oz Swiss Cheese (Melts beautifully and adds creaminess; Gruyère is a delicious alternative.); 1 tbsp Thousand Island Dressing (Drizzle for creaminess; consider a light vinaigrette for a healthier option.); 2 tbsp Sliced Green Onions (Great for garnishing; adds a burst of color and flavor.)

“Who says healthy eating has to be bland?” I found myself musing as I whipped up this mouthwatering low-carb Reuben in a Bowl. Imagine savoring the bold flavors of corned beef, zesty sauerkraut, and melting Swiss cheese—all without the rye bread. This delightful bowl brings all the comforting elements of a classic Reuben sandwich but takes a refreshing, health-conscious twist. In just 25 minutes, you can have a filling, flavorful dish perfect for those busy weeknights when you crave both nourishment and excitement. Plus, it’s low in carbohydrates to help you stay on track with your wellness goals. So, are you ready to dig into this scrumptious, griddled sensation?

Why is Reuben in a Bowl Amazing?

Flavor-packed Comfort: This dish brings together the rich taste of corned beef, tangy sauerkraut, and gooey Swiss cheese for a truly satisfying experience that feels indulgent yet healthy.

Time-Saving Delight: In just 25 minutes, you’ll have a delicious meal ready, making it perfect for quick weeknight dinners when you want something hearty without the hassle.

Low-Carb Twist: With no rye bread, this Reuben in a Bowl caters to those watching their carbs, fitting seamlessly into low-carb and keto diets.

Versatile Options: Feel free to swap in turkey or even add your favorite veggies, like bell peppers or mushrooms, for a fun twist on the classic flavors.

Crowd Pleaser: Whether cooking for family or a gathering of friends, this dish is sure to impress with its vibrant presentation and delightful taste; pair it with a side of Street Corn Bowl for a complete feast!

Reuben In a Bowl Ingredients

This recipe will transport your taste buds to deli heaven!

For the Bowl

Deli Sliced Corned Beef – A savory, meaty flavor essential for that authentic taste; deli turkey makes a lighter alternative.
Deli Sliced Pastrami – Adds an extra depth of flavor; feel free to skip if only using corned beef.
Medium Sweet Onion – Provides natural sweetness and depth; shallots work well if you’re looking for a substitute.
High-Heat Cooking Oil – Necessary for sautéing; try avocado oil for its high smoke point.
Coleslaw Mix – The base for your bowl, offering crunch without the calories; avoid dressing to keep it healthy.
Sauerkraut – Adds tang and acidity; make sure to drain well to prevent sogginess.
Caraway Seeds (optional) – Gives a touch of traditional rye flavor; don’t worry if you can’t find them.
Swiss Cheese – Melts beautifully and adds creaminess; Gruyère is a delicious alternative if you want to change things up.

For the Topping

Thousand Island Dressing – Drizzle for creaminess; consider a light vinaigrette for a healthier option.
Sliced Green Onions (optional) – Great for garnishing; adds a burst of color and flavor.

Now that you have the ingredients at your fingertips, you’re all set to create this delightful Reuben in a Bowl!

Step‑by‑Step Instructions for Reuben In a Bowl

Step 1: Preheat the Griddle
Begin by preheating your griddle to a temperature between 375-400°F. If you’re using a skillet, set it to medium heat. Once heated, drizzle in a small amount of high-heat cooking oil, such as avocado oil, allowing it to spread evenly across the surface, which will help prevent sticking.

Step 2: Brown the Meats
Add the deli sliced corned beef and pastrami to the hot griddle. Cook for about 4-5 minutes, stirring occasionally until the meats are heated through and the edges are slightly crisped and golden. This browning will enhance the flavors of your Reuben in a Bowl, creating a delightful contrast with the other ingredients.

Step 3: Sauté the Onions
In a separate area of the griddle, toss in your sliced medium sweet onion. Sauté for approximately 3-4 minutes until they become translucent and fragrant. The sweet caramelization of the onions will provide a beautiful balance to the savory meats when combined in the bowl.

Step 4: Incorporate the Coleslaw Mix
Next, add the coleslaw mix to the griddle, cooking it alongside the other ingredients for about 2-3 minutes. Stir occasionally until the cabbage is about 50% tender and has slightly wilted. This will create a crunchy base that provides texture in your Reuben in a Bowl.

Step 5: Mix in the Sauerkraut
Carefully stir in the drained sauerkraut, ensuring it combines well with the coleslaw mix. Allow this mixture to heat for an additional 2 minutes. The tanginess of the sauerkraut will lift the flavors of the bowl while keeping it light and refreshing.

Step 6: Combine All Ingredients
Now, add the sautéed meats and sweet onions to the coleslaw and sauerkraut mixture. Stir everything together thoroughly, cooking for another 2-3 minutes until everything is evenly heated and well incorporated, creating an aromatic blend that truly represents the Reuben in a Bowl.

Step 7: Melt the Cheese
Evenly distribute Swiss cheese slices over the top of your mixture. If desired, cover with a dome or lid to encourage the cheese to melt faster. Allow it to cook for about 1-2 minutes until the cheese is gooey and bubbly, enveloping the savory ingredients below.

Step 8: Serve and Garnish
Once perfected, transfer the delicious medley to a serving bowl. Drizzle with Thousand Island dressing for added creaminess, and sprinkle with sliced green onions for a pop of color and freshness. Enjoy your warm and inviting Reuben in a Bowl straight away!

Storage Tips for Reuben in a Bowl

Fridge: Store any leftovers in an airtight container for up to 3 days. This keeps your Reuben in a Bowl fresh and ready to enjoy later.

Freezer: For longer storage, freeze portions in airtight containers for up to 1 month. Remember to allow it to cool completely before freezing.

Reheating: To reheat, warm it up on the griddle for that delicious crispy texture, or use the microwave for a quicker option, stirring occasionally.

Assembly Tip: Avoid adding the Thousand Island dressing until you’re ready to serve, to maintain the best texture and flavor in your Reuben in a Bowl.

Make Ahead Options

These Reuben in a Bowl are perfect for meal prep enthusiasts! You can chop and sauté the onions and the deli meats up to 24 hours in advance, allowing the flavors to meld beautifully. Additionally, you can prepare the coleslaw mix and sauerkraut combination a day ahead; just be sure to drain the sauerkraut well to keep everything crisp. When you’re ready to enjoy, simply reheat the mixture on the griddle or stovetop, then top with cheese and follow the melting instructions. This way, you’ll have a delicious, low-carb Reuben in a Bowl ready in no time, saving you precious minutes on busy weeknights!

Reuben In a Bowl Variations & Substitutions

Feel free to make this Reuben in a Bowl your own by mixing in your favorite flavors and textures!

Turkey Swap: Replace corned beef with deli turkey for a lighter, leaner option. The flavors blend beautifully with the other ingredients.
Pastrami Omission: Skip the deli sliced pastrami and let the corned beef shine as the star of the dish. This still maintains the classic Reuben taste!
Onion Alternative: Use shallots instead of medium sweet onions for a milder flavor that enhances sweetness without overpowering.
Veggie Boost: Add bell peppers or mushrooms for extra nutrition and a delightful crunch, turning your bowl into a colorful feast.
Cheese Twist: Experiment with different cheeses, like sharp cheddar or creamy pepper jack, to elevate the flavor profile of your bowl.
Sauerkraut Swap: Try kimchi instead of sauerkraut for a spicy twist! The added heat will give your dish an exciting kick that elevates the taste experience.
Dressing Variation: Swap Thousand Island dressing for a homemade vinaigrette for a lighter, fresh alternative, enhancing the dish’s overall brightness.
Extra Crunch: Top with crispy fried onions or crushed tortilla chips for added crunch and a fun texture contrast!

These simple adjustments can yield a whole new experience, making this Reuben in a Bowl not just a meal but an adventure! For more delicious bowl ideas, feel free to explore our Spinach Pesto Bowls or our tasty Sticky Chicken Bowls.

What to Serve with Reuben in a Bowl

Imagine the tantalizing aroma of a delicious meal wafting through your kitchen, perfectly complemented by a selection of delightful sides.

Crispy Sweet Potato Fries: The subtle sweetness and crunchy texture create a beautiful contrast to the savory bowl, making every bite a joy. They add a satisfying twist and vibrant color to your dinner plate.
Garlicky Green Beans: These provide a fresh, crisp element to your meal, balancing the richness of the Reuben in a Bowl. The garlic infusion offers a burst of flavor that ties everything together.
Classic Coleslaw: Keeping with the theme, a side of coleslaw enhances the crunchy texture and complements the sauerkraut’s tangy notes. It adds freshness, making your dinner feel complete.
Creamy Avocado Salad: The creaminess of avocado highlights the dish’s richness while introducing a cool, refreshing element that balances the bold flavors. It adds a nutritious twist to your meal.
Savory Roasted Vegetables: Think bell peppers and zucchini drizzled with olive oil and herbs. Their caramelized flavor pairs beautifully with the Reuben, enhancing the dish’s overall taste profile.
Ice-cold Sparkling Water: A refreshing drink choice to cleanse your palate, it pairs well with the hearty meal while keeping the experience light and enjoyable. Don’t forget a slice of lemon for an added zing!
Chocolate Mousse: To finish on a sweet note, this rich dessert offers a luxurious contrast to your savory bowl, making it a perfect ending for a wonderful meal.
Apple Crisp: Warm and comforting, this dessert brings an added touch of sweetness that contrasts beautifully with the savory aspects of your dinner, leaving you satisfied and happy.

Expert Tips for Reuben in a Bowl

Proper Sauerkraut Handling: Drain sauerkraut thoroughly before adding it to avoid a soggy texture. This step is crucial for keeping your Reuben in a Bowl enjoyable and crisp.
Onion Sweetness: For extra flavor, caramelize the onions until they’re nice and golden. This will enhance the overall taste of your dish and make it heartier.
Cheese Melting Magic: If you want the cheese to melt evenly, use a lid or dome during cooking. This simple trick quickens the melting process, ensuring it envelops your Reuben in a Bowl beautifully.
Flavor Variations: Feel free to experiment with different cheeses like Gruyère or even spicy pepper jack to add a twist to your low-carb masterpiece.
Fresh Ingredients Count: Always opt for fresh ingredients, particularly the coleslaw mix. Fresh veggies not only add crunch but also brighten the overall flavor of your meal.

Reuben In a Bowl Recipe FAQs

What kind of corned beef should I use for the Reuben in a Bowl?
Absolutely! Deli sliced corned beef gives that authentic savory flavor, but you can also use deli turkey if you’re aiming for a lighter version. Just look for high-quality deli meat to keep your dish tasty and satisfying.

How long can I store leftovers of the Reuben in a Bowl?
You can store any leftover Reuben in a Bowl in an airtight container in the refrigerator for up to 3 days. For the best taste and texture, I recommend consuming it within this timeframe to enjoy all those delightful flavors!

Can I freeze the Reuben in a Bowl?
Yes! To freeze, allow the bowl to cool completely before transferring it into airtight containers. It can be frozen for up to 1 month. When ready to enjoy, simply thaw in the fridge overnight and reheat on the griddle or in the microwave until heated through.

What if my sauerkraut makes the dish soggy?
Very! To prevent sogginess, make sure to drain your sauerkraut well before adding it to your bowl. You can also pat it dry with paper towels if needed. This keeps the texture of your Reuben in a Bowl enjoyable and crisp!

Is this recipe suitable for special diets?
Absolutely! The Reuben in a Bowl is a great option for those following low-carb diets, such as keto or paleo. However, if you have specific dietary restrictions, be mindful of the Thousand Island dressing as it may contain ingredients you want to avoid. It’s very easy to adjust – you can use a light vinaigrette instead!

How can I serve the Reuben in a Bowl for guests?
I often recommend garnishing your Reuben in a Bowl with sliced green onions for a pop of color and freshness. You can also provide extra Thousand Island dressing on the side for those who love a bit more creaminess. This allows everyone to customize their bowl, making it a fun and interactive dining experience!