The moment I slice into a butternut squash, its vibrant orange flesh and earthy aroma whisk me away to autumn markets, where hints of cinnamon and nutmeg linger in the air. This Savory Butternut Squash & Sage Pasta is not just a meal; it’s a cozy embrace on a chilly evening. The combination of roasted squash and aromatic sage creates a delightful harmony that’s both satisfying and nutritious. With a creamy sauce that perfectly coats each strand of pasta, this dish is a true crowd-pleaser and ideal for anyone seeking a comforting, homemade dinner. Plus, it’s easily adaptable for gluten-free or vegan diets, making it accessible for all. Curious how simple ingredients can lead to a bowl of pure autumn joy? Let’s dive into this delicious recipe!
Why is this dish a must-try?
Comforting, Flavorful Dish: This Savory Butternut Squash & Sage Pasta offers the ultimate cozy dinner experience, combining sweet roasted squash with fragrant sage.
Creamy Texture: Each bite is enveloped in a luscious, creamy sauce that perfectly complements the tender pasta.
Seasonal Ingredients: Perfect for autumn, this recipe utilizes seasonal vegetables that are both nutritious and delightful.
Adaptable: Easily swap for gluten-free pasta or make it vegan by using coconut milk!
Crowd-Pleasing Choice: It’s a hit at family gatherings and dinner parties alike, guaranteed to impress both friends and loved ones.
Enjoy it with a side of fresh greens or pair with Savory Butternut Squash for a complete meal that celebrates the flavors of fall!
Savory Butternut Squash & Sage Pasta Ingredients
For the Pasta
• Pasta – 12 oz (340g) of fettuccine or penne creates a sturdy base for this dish; feel free to use any pasta type, including gluten-free options.
For the Squash
• Butternut Squash – 2 cups diced; its natural sweetness and vitamins A and C enrich the dish. Substitute with pumpkin or acorn squash for variety.
• Olive Oil – 3 tablespoons, divided; enhances the flavor during roasting.
For the Aromatics
• Onion – 1 small, finely chopped; serves as a sweet foundation when sautéed.
• Garlic – 3 cloves, minced; amplifies the aroma and complements the squash beautifully.
• Sage – 1 teaspoon fresh (or ½ teaspoon dried); fresh sage delivers vibrant flavor; don’t skip it!
• Red Pepper Flakes – ½ teaspoon (optional); add for a touch of heat if you’d like a kick!
• Salt & Pepper – To taste; essential for achieving balanced flavors.
For the Creamy Sauce
• Vegetable Broth – ½ cup; adds depth and can help adjust the sauce’s consistency.
• Heavy Cream/Coconut Milk – ½ cup adds creaminess; opt for coconut milk to make it dairy-free.
• Parmesan Cheese – ½ cup, grated; it adds a savory, salty flavor that’s hard to resist.
For the Crunch
• Walnuts – ¼ cup, toasted and roughly chopped; they contribute a delightful crunchy texture and healthy fats.
• Fresh Sage Leaves – For garnish; they enhance both presentation and flavor!
Now that you have all these delightful ingredients, you’re just a few steps away from enjoying your very own Savory Butternut Squash & Sage Pasta, perfect for those cozy evenings!
Step‑by‑Step Instructions for Savory Butternut Squash & Sage Pasta
Step 1: Preheat Your Oven
Begin by preheating your oven to 400°F (200°C). This hot environment will ensure your butternut squash roasts beautifully, caramelizing its sugars and developing a sweet, nutty flavor. While the oven warms, gather your baking sheet and prepare for the next step.
Step 2: Roast the Butternut Squash
On a baking sheet, toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread the pieces in an even layer, making sure they have enough space to roast properly. Bake for 25-30 minutes, or until the squash is tender and lightly caramelized, turning halfway through for even cooking.
Step 3: Cook the Pasta
While the squash is roasting, bring a large pot of salted water to a boil. Add the fettuccine or penne, cooking until al dente according to package instructions—usually around 8-10 minutes. Reserve 1 cup of pasta water before draining, and set the cooked pasta aside while you prepare the sauce.
Step 4: Sauté the Aromatics
In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes, until it becomes translucent and fragrant. Stir in the minced garlic and fresh sage, cooking for an additional 1-2 minutes until the aroma fills your kitchen, creating a delightful base for the sauce.
Step 5: Create the Sauce
Once your aromatic mixture is ready, gently add the roasted butternut squash to the skillet. Using a potato masher, lightly mash some of the squash for added texture while keeping some pieces intact. Pour in the vegetable broth, heavy cream (or coconut milk), and Parmesan cheese, stirring well to combine. Adjust the sauce thickness by gradually adding reserved pasta water as needed.
Step 6: Combine the Pasta and Sauce
Reduce the heat to low and add the cooked pasta to the skillet, tossing gently to coat each piece evenly with the creamy sauce. Allow the Savory Butternut Squash & Sage Pasta to heat through for a few minutes, ensuring every bite is deliciously flavored. Taste and season with additional salt and pepper as desired.
Step 7: Serve and Garnish
When ready to serve, plate the luscious pasta and sprinkle with toasted walnuts for a delightful crunch. Add extra Parmesan cheese and garnish with fresh sage leaves for a beautiful finish. This cozy dish is now ready to be enjoyed, bringing the warmth of autumn to your table!
Savory Butternut Squash & Sage Pasta Variations
Customize your Savory Butternut Squash & Sage Pasta to match your tastes and pantry staples while keeping that warm, delicious vibe.
- Dairy-Free: Use coconut milk instead of heavy cream for a creamy texture without dairy.
- Cheese Swap: Try goat cheese or feta for a tangy twist that elevates the sauce.
- Spicy Kick: Add red pepper flakes to the sautéed garlic and onions for a warm kick of heat.
- Extra Greens: Toss in sautéed spinach or kale before serving for a nutritional boost and vibrant color.
- Roasted Veggies: Swap butternut squash with roasted sweet potatoes or carrots for a different flavor profile.
- Nut-Free: Omit walnuts if you’re avoiding nuts, or try pumpkin seeds for a similar crunch.
- Herb Infusion: Experiment with fresh thyme or rosemary instead of sage for unique herbal notes.
- Pasta Variations: Use whole wheat or chickpea pasta for added fiber and protein or explore gluten-free pasta options.
For even more cozy recipes, check out my delicious Butternut Squash Lasagna or dive into the warm, inviting flavors of Street Corn Pasta. Each variation brings something new to the table, making mealtime exciting and satisfying!
Tips for the Best Savory Butternut Squash & Sage Pasta
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Fresh Ingredients: Always choose fresh butternut squash and sage for the best flavors. Dried herbs won’t provide the same aromatic depth!
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Pasta Water Reserve: Don’t forget to reserve pasta water! It’s a perfect secret weapon to adjust sauce consistency without compromising flavor.
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Mind the Heat: If using red pepper flakes, start with a small pinch; you can always add more spice, but it’s difficult to cool down a hot dish!
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Texture Balance: Ensure you leave some butternut squash pieces unmashed to create a delightful texture contrast in your creamy sauce.
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Vegan Friendly: For an easy vegan option, simply substitute heavy cream with coconut milk and use nutritional yeast instead of Parmesan in this Savory Butternut Squash & Sage Pasta.
Make Ahead Options
These Savory Butternut Squash & Sage Pasta are perfect for busy weeknights! You can roast the butternut squash and prepare the creamy sauce up to 24 hours in advance; just let them cool and refrigerate them separately to maintain their flavors and textures. Cooked pasta can also be stored for up to 3 days in the fridge; drizzle with a bit of olive oil to prevent sticking. When you’re ready to serve, simply reheat the sauce on the stove, add the reserved pasta water to achieve desired consistency, and then toss in the cooked pasta. You’ll enjoy a cozy dinner with minimal effort and just as delicious results!
How to Store and Freeze Savory Butternut Squash & Sage Pasta
Fridge: Store leftover Savory Butternut Squash & Sage Pasta in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth to revive the creamy texture.
Freezer: For longer storage, freeze the pasta in an airtight container for up to 2 months. Thaw overnight in the fridge and reheat on low heat, adding a bit of liquid to maintain creaminess.
Separation Tip: If possible, store the sauce and pasta separately if you plan to freeze. This helps preserve texture and flavor for both components.
Reheating: When reheating, do so slowly to prevent the sauce from separating. Stir frequently to help incorporate any liquid that may have separated during storage.
What to Serve with Savory Butternut Squash & Sage Pasta
There’s nothing quite like the warm, satisfying flavors of a cozy meal, and this pasta deserves the perfect companions to enhance your dining experience.
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Garlic Bread: This crispy delight is perfect for scooping up that luscious sauce, adding a garlicky punch that pairs beautifully with the creamy texture of the pasta.
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Arugula Salad: A refreshing salad of peppery arugula dressed with lemon vinaigrette complements the sweet butternut squash, adding a crisp bite and balancing richness.
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Roasted Brussels Sprouts: Their caramelized edges and earthy notes contribute a lovely contrast to the creamy pasta, plus they add an inviting crunch to your plate.
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Mushroom Risotto: For a rich, warming dish, creamy mushroom risotto can be a decadent pairing, bringing umami flavors that mesh delightfully with the sage.
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Sparkling Apple Cider: A bubbly drink will uplift your meal, offering a sweetness that echoes the flavors of autumn, making it a festive choice for any occasion.
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Pumpkin Cheesecake: End your meal on a sweet note with creamy pumpkin cheesecake; its spiced flavors will resonate beautifully with the season, completing your cozy dinner experience.
Savory Butternut Squash & Sage Pasta Recipe FAQs
How do I choose the perfect butternut squash?
Absolutely! When selecting butternut squash, look for ones that are heavy for their size and have a smooth, matte skin. Avoid any with dark spots or soft spots. A good squash should feel firm and have a deep, even color, typically a tan hue.
Can I store leftover Savory Butternut Squash & Sage Pasta?
Certainly! Store your leftovers in an airtight container in the fridge for up to 3 days. When ready to enjoy again, reheat gently on the stovetop or in the microwave, adding a splash of vegetable broth or water to help revive the creamy texture.
What’s the best way to freeze this pasta dish?
Yes! To freeze your Savory Butternut Squash & Sage Pasta, let it cool completely. Then, store it in an airtight container or freezer bag for up to 2 months. For optimal texture, consider storing the sauce and pasta separately. Thaw in the fridge overnight and reheat on low heat, stirring often, and add a bit of liquid if necessary to maintain creaminess.
How can I adjust the recipe for dietary restrictions?
Very easy! To make this dish vegan, substitute heavy cream with coconut milk and use nutritional yeast instead of Parmesan cheese. For gluten-free options, simply replace regular pasta with a gluten-free variety. Experimenting with other vegetables like roasted carrots or sweet potatoes can also enhance the flavor!
What should I do if the sauce is too thick?
No problem at all! If your sauce turns out thicker than desired, simply add some of the reserved pasta water, a little at a time, stirring well until you reach your preferred consistency. This will help incorporate and smooth out the sauce without losing flavor.
Is this recipe safe for my pets?
I recommend keeping this dish away from your pets. While butternut squash is generally safe for dogs in small amounts, the creamy sauce contains ingredients like garlic and onion, which can be harmful to pets. Always consult with your veterinarian before sharing human food with your furry friends.
Savory Butternut Squash & Sage Pasta for Cozy Evenings
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- On a baking sheet, toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread in an even layer. Bake for 25-30 minutes, or until tender and lightly caramelized.
- While the squash is roasting, bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Reserve 1 cup of pasta water before draining.
- In a large skillet, heat the remaining olive oil over medium heat. Add onion and sauté for about 5 minutes until translucent. Stir in garlic and sage, cooking for additional 1-2 minutes.
- Add roasted butternut squash to the skillet. Mash some of the squash gently for texture, keeping some pieces intact. Pour in vegetable broth, heavy cream (or coconut milk), and Parmesan, stirring to combine.
- Reduce heat to low and add cooked pasta to the skillet, tossing gently to coat with the sauce. Allow to heat through for a few minutes.
- Serve the pasta, sprinkling toasted walnuts on top and garnishing with fresh sage leaves.
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